Are your patient's sleep issues adding to long wait times?
As a doctor you're spending an inordinate amount of time in one-on-one discussions about sleep hygiene with tired patients. Often all they want from you is a sleeping pill prescription, yet you know that they could be doing so much more to sleep better without them.
With so little time and so many patients it's hard to be sure they've really heard you. You worry that in their exhausted state those patients will even remember what you said, much less put it into practice.
Our monthly workshop provides you with back-up and gives your patients a series of techniques they can use to get more, and better quality sleep. During the workshop we discuss the Sleep/Wake Rhythm and how they can strengthen it using:
- Sleep Hygiene
- Relaxation Techniques
- Stress Reduction
- Sleep-Promoting Bedrooms
- Sleep-Promoting Foods
- Physical Activity
Your patient will leave the workshop with a series of proactive things they can do to sleep better and booklet they can use to jog their tired memory.
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Are sleep issues affecting your company's safety and productivity?
As an employer or Human Resource Professional, you're conscious of the increased accident rate and poor productivity of tired employees. You know that employees who don't sleep well can be as much a ten times less productive than those who do.
But talking to employees about their sleep can seem intrusive. They could see it as a private matter that has nothing to do with you or their job. Inzomniax as a neutral third party overcomes these barriers to getting them the help they need, by offering constructive suggestions in a workshop format.
Participants of our workshops leave with a much better understanding of:
- Sleep and the sleep/wake rhythm that regulates it
- Easy, inexpensive things they can do to sleep better
- The impact their sleep has on their performance and accident risk
- How better sleep improves relationships, motivation, and success
What you get is a workforce that's:
- More productive
- Less accident prone
- Less inclined to absenteeism and presenteeism
We offer a range of Standard and Pik 'n' Mix' workshops to show your workforce simple and inexpensive things they can do to sleep better. Each lasts one hour and can be presented as a Lunch 'n' Learn.
- The Sleep Hygiene Workshop
- The Stress Reduction Workshop
- The Sleep-Promoting Bedrooms Workshop
- The Stay Alert after a Bad Night Workshop
Pick 'n' Mix Workshops
Your staff selects six items from our menu and we design a workshop around their selection. Whether you're tired or not it's easier to attend to information you've asked for, so this format tends to be well received by those more tired and less attentive employees.
If you would like to arrange a workshop for your organization, or see our Pik 'n' Mix menu, please call us at 403-826-5147.
Would you and your clients be encouraged by faster progress?
As a non-profit you're supporting clients caught in the difficult cycle of reduced will-power. It takes a lot of will-power to fight pain, to lose weight, to fight addiction, to get fit, and generally do the things that ultimately make us feel good and succeed in life. Without their full complement of will-power it's so much harder for those clients to escape the downward spiral of obesity, addiction, depression, ill-health and failure.
With good quality sleep your clients regain their will-power. With it, all those steps you set out for them become more achievable and the pace of their progress quickens. With that progress both you and your clients feel encouraged and inspired to keep at it and take the next step.
Our workshops are designed to improve sleep within the context of the central issue that brings your clients to your organization. that may be:
- Weight Management
- Pain Management
- Anger Management
- Multiple Sclerosis, Lupus and other auto-immune disorders
- Parkinson's Disease
- Alzheimer's Disease
If you would like us to present our workshop to your group, please call us at 403-826-5147 to discuss your needs.
Are your students sleeping through class?
As an educator you're battling tired and inattentive students. Without sleep they can't perform well, and if they don't perform they won't feel good about themselves. Without sleep they enter a vicious, self-destructive cycle.
In today's world most students wake up at least once every night to respond to texts and messages on their phones. How do you tell them that those phones are disturbing their sleep and causing their failure - cell phones are their lifelines, they won't hear a word said against them. You're likely to risk alienation if you convey the message.
Yet know they must, because what looms ahead if they don't start sleeping is depression, failure, a higher risk of crippling diseases, and possibly even suicide.
Our workshops deliver the message as a neutral third party. We address cell-phones in the context of the many things students can do to strengthen their sleep/wake rhythms and the many positive outcomes that result. Your students discover that:
- sleep makes them smarter, friendlier and more in control
- sleep increases their cooperativeness and relationship success
- sleep deprivation is no badge of honour
- there are smarter ways of using cell-phones at night
- there's much they can do to improve their sleep
- they need to sleep well for more than 6 hours at night
- quality sleep protects them from many of society's most common diseases
- quality sleep maximizes their will-power to fight, and overcome addiction
If you would like us to present our workshop to your students please give us a call at 403-826-5147.